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Motherhood is often described as a full-time job, but in reality, it’s more like three jobs in one. From keeping track of everyone’s schedules to remembering when the last nappy change was, mums carry an invisible mental burden that is…
Pregnancy and childbirth put your core through a lot, leaving many mums wondering, “Where did my old tummy go?” The truth is, your core has been stretched and weakened, but with the right approach, you can safely rebuild your strength.…
As mums, we put everyone else first. The baby, the toddler, the partner, the dog, the laundry…by the time we think about ourselves, we’re already running on empty. Here’s the thing: you can’t pour from an empty cup. Self-care isn’t…
Pregnancy often comes with a flood of well-meaning (but outdated) advice, especially when it comes to fitness. You might have heard, “You shouldn’t lift anything heavier than a teacup!” or “Exercise will harm the baby!” – but science says otherwise.…