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Why Self-Care Isn’t Selfish – Making Time for You as a Mum
As mums, we put everyone else first. The baby, the toddler, the partner, the dog, the laundry…by the time we think about ourselves, we’re already running on empty.
Here’s the thing: you can’t pour from an empty cup. Self-care isn’t selfish – it’s essential. And no, it doesn’t have to mean spa days or luxury retreats (although those are nice!). Let’s talk about real, doable self-care for mums.
1. Change the Narrative: Self-Care is Survival
Mum guilt is real. We feel bad for taking time out. But what if we flipped the script? When you look after yourself, you’re a better mum. I know that I definitely don’t do my best parenting when I’m pulled from pillar to post and not brushed my hair fro 3 days. When you take that time to re-set and breathe:
- You have more patience
- You feel more like you
- You have more energy to handle the chaos.
2. Quick & Effective Self-Care Ideas (No Babysitter Needed!)
Not every mum has the luxury of hours to herself. So here are some realistic self-care ideas:
✅ 10-minute morning stretch or workout
✅ Solo coffee break (even if it’s just in the car)
✅ Listening to your favourite podcast while baby naps
✅ A 5-minute skincare routine to feel fresh
✅ A short walk to clear your mind
Small actions add up to a big difference in how you feel.
3. Set Boundaries (And Stick to Them!)
We’re conditioned to say “yes” to everything, but sometimes you need to say no. No to extra commitments, no to things that drain you, and yes to what refuels you.
A few simple boundaries:
🚫 No checking emails after 8 PM
🚫 No guilt saying “I need 30 minutes alone”
🚫 No pushing yourself to do it all
Final Thoughts
You matter. Your health, happiness, and well-being are important. Take the time for yourself without guilt – because a happier you means a happier family. 💙
Just keep moving girls ❤️
