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Train With Me
Welcome to The Real Mum Trainer – Real Bodies, Real Confidence
At The Real Mum Trainer, I’m here to help new mums and mums-to-be feel strong, confident, and comfortable in their own skin. As a real mum with a real mum body—stretch marks, wobbly bits, and all—I know firsthand the challenges and pressures that come with motherhood. My mission is to support you through every stage of your journey, with fitness programs that are designed to help you feel amazing, without the unrealistic expectations.
My fitness programs are:
My Mission
The Real Mum Trainer is all about real mums, real bodies, and real results. I believe that fitness should make you feel good, not guilty. That’s why I’ve created programs tailored specifically for mums, whether you’re pregnant or postpartum. And this isn’t about looking like an Instagram model – it’s about building strength, boosting your confidence, and feeling great in your own skin.
Feel Stronger, Inside and Out
Choose how you train
Whether you’re getting ready to welcome your baby or navigating the early days of motherhood, these 6-week training plans are designed to help you reconnect with your body and make time for you. Each plan includes safe, effective workouts tailored to your needs, expert nutrition guidance to keep you nourished and energised, and exercises to strengthen and support your body as it changes.
This isn’t just about fitness; it’s about reclaiming your confidence and finding empowerment in every step. With guided workouts and dedicated moments to focus on yourself, you’ll gain a new sense of direction for your body and mind.
You’ll also have ongoing support and encouragement from someone who understands what it’s like – helping you feel strong, capable, and truly connected to the amazing journey you’re on.
These plans are more than exercise – they’re your time to nurture, focus, and celebrate you.
6-WEEK 1 on 1 TRAINING block
mum & bump or Mum & bABY
Join a community of prenatal mums, sharing ways to stay fit and find ways to keep moving.
WHAT’S INCLUDED:
1 on 1 TRAINING
A personal training programme with 1 on 1 advice, support and nutrition specifically for your journey in motherhood.
For mums to be or mums who have had their babies. Any stage of motherhood training!
HOW IT WORKS:
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Choose and pay for your 1-on-1 coaching package.
Once payment is complete, you’ll be guided to fill out your onboarding questionnaires.
Book your 15-minute Zoom ‘Goal Setting Session’ with me — a fun catch-up to get everything started.
WHAT’S INCLUDED:
CIRCUITS
GROUP TRAINING SESSIONS
Join me for a fun, supportive, and energising circuit class designed specifically for mums-to-be and postnatal mums! Whether you’re pregnant or adjusting to life after baby, this class is all about helping you feel strong, confident, and empowered in your changing body.
Each session is a mix of safe, low-impact exercises tailored to your individual stage, focusing on strength, mobility, and rebuilding core stability. We’ll rotate through different stations, working on everything from gentle cardio to toning exercises that target key areas like legs, arms, and glutes – all while being mindful of pelvic floor and postnatal recovery.
You’ll be moving at your own pace, and there’s plenty of flexibility to adjust exercises depending on how you’re feeling that day. And don’t worry, we’ll have breaks for water, chats, and laughs in between! It’s as much about the mental reset as it is the physical one.
With WhatsApp support from me outside the class and a welcoming group of mums who ‘get it,’ you’ll leave feeling stronger, more connected, and part of a community. Whether you’re a new mum, an experienced one, or expecting, this class is your time to focus on you.
Join a Real, Supportive Community
At The Real Mum Trainer, we’re all about supporting each other. You’ll be joining a community of real mums who know exactly what you’re going through, and together, we’ll lift each other up. No judgment, no comparison – just real support for real women
Mental Health Matters
Motherhood can be tough – physically and mentally. That’s why I don’t just focus on fitness; I make mental health a key part of the program. I know the emotional rollercoaster that comes with being a mum, and I’m here to provide a safe, supportive space where you can:
Ready to Feel Good in Your Skin?
You don’t need to look like a fitness model to feel amazing. Whether you’re preparing for your baby’s arrival or getting back into fitness after giving birth, I’m here to help you feel strong, confident, and proud of your body – just the way it is.
Let’s start this journey together – because you deserve to feel great, inside and out.