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Blogs
A little more . . .
Blogs, news, information, tips, advice. Anything and everything really – enjoy!
Prenatal Fitness Myths Busted – What You Can Do When Expecting
Pregnancy often comes with a flood of well-meaning (but outdated) advice, especially when it comes to fitness. You might have heard, “You shouldn’t lift anything heavier than a teacup!” or “Exercise will harm the baby!” – but science says otherwise.
Coming soon!
The Mental Load of Motherhood & How to Lighten It
Why Self-Care Isn’t Selfish: Making Time for You as a Mum
Postnatal Core Strength: How to Rebuild Your Foundation Safely
Coming soon!